Good mental health supports a sense of overall well-being. Having a healthy mindset is important mentally, physically, and emotionally. Life has many tribulations and how you deal with them can define your overall mental health and happiness. Stop the mental burnout and take time to create a healthy mind, body, and soul. Maybe you’ve experienced burnout in your personal or professional life- or maybe both! With the increasing social media outlets, long work hours, and the rat race most...
Ohio’s Governor issued a stay-at-home order effective March 23rd in response to the Coronavirus disease. And as a result, changing life as we know it. We are all feeling the effects of COVID-19. We are working from home, social distancing, and even homeschooling our children. The vast majority of us have never had to live through, or even think about, a pandemic. But here we are. I believe 2020 and the COVID-19 pandemic will shape our future. In other...
10 things I’ve learned about myself, people & life before turning 50. I turn 50 this year and I will admit that I was feeling a little apprehensive about it, feeling a bit old and like I am irrelevant. But I think by the time the big day gets here I will be OK with it; in fact I will be proud to be 50! I have spent most of my life trying to create the person that I...
I would not describe myself as an activist or even see myself as outspoken or opinionated. I’ve never participated in a protest, demonstration or marched for women’s rights. I do however have strong beliefs about women and their strengths. When I look in the mirror what I see is a woman who has strong beliefs and strives to be the best version of herself. I see a broken girl who has worked hard to embrace her scars and flaws. ...
I’m so excited for a New Year ~ a New Decade! I’m not one who usually makes New Year Resolutions, when I do I don’t typically share them with anyone – especially on social media for the world to see. I guess I feel like a failure when March rolls around and I’ve already forgotten what my resolutions were! Don’t get me wrong, I love that people start a new year with great intention and with plans to ensure...
Christmas is only a few days away (I know, right?!!) and if you are like me and still on the search for last-minute gift ideas. Which means you are also feeling the same stress! But no worries, I found ten amazing gifts from Amazon. Even better, they will have everyone believing you purchased them months ago! They are all under $50 and are all available on Amazon Prime so you won’t break the bank and you’ll have them in...
Personal Brand- this is a foreign concept to me but one I’ve been hearing about time after time. Since my business has grown I’ve been wanting to do a photo shoot to promote me, my business and my blog. So, I started doing research, scouring the internet, and looking at hundreds of branding photo shoots. I spent lots of time searching Pinterest for ideas because it’s my GO-TO for everything (check out my Photo Ideas for Personal Branding Board)! I...
