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Ohio’s Governor issued a stay-at-home order effective March 23rd in response to the Coronavirus disease. And as a result, changing life as we know it. We are all feeling the effects of COVID-19. We are working from home, social distancing, and even homeschooling our children. The vast majority of us have never had to live through, or even think about, a pandemic. But here we are. I believe 2020 and the COVID-19 pandemic will shape our future. In other...
Self-care and mindfulness aren't new ideas but they are gaining some traction over the last few years. Self-care is important to maintain a healthy relationship with yourself so that you can live the best life possible.
”What is Fibromyalgia?” “You Don’t Look Sick” or “You Look Fine” How many times have I heard those words? I have become a pro at “pretending” to be OK or just telling people that I’m fine because it is easier than explaining to them what pain I am experiencing today and at what level, why my skin feels like it’s on fire or that I am so tired it is hard to move or breathe. I do not blame...